Sekiz Tekrar

Biceps Egzersizleri

Dumbell Hammer Curl

Dumbell Curl

Seated Dumbell Curl

Barbell Biceps Curl

Leant-Forward Ez Bar Curl

Z Bar Curl

Triceps Egzersizleri

Ticeps Dips

Tate Press

Elmas Şınav

Triceps Dumbell Kickback

Skull Crusher

Kettle Bell Press

One Arm Seated Dumbell Kickback

Dumbell Skull Crusher

Göğüs Egzersizleri

Close Grip Dumbbell Press

Incline Dumbbell Fly

Incline Bench Press

Close Grip Bench Press

Decline Bench Press

Incline Dumbbell Fly

Bench Press

Decline Push Up

Omuz Egzersizleri

Dumbbell Shoulder Press

Lateral Raise

Dumbbell Chin Up

Shoulder Press

Sırt Egzersizleri

One Arm Barbell Row

Incline Bench Row

Barbell Row

Reverse Grip Barbell Row

Core Egzersizleri

Front Squat

Dumbbell Lunge

Dumbbell Squat

Free Weight Squat

Deadlift

Forearm Egzersizleri

Z-bar Reverse Curl

Barbell Reverse Curl

Impossible Press

Forearm Push Ups